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Finding the best online resources for health and fitness

Woman exercise

Searching for credible health and fitness information on the web can sometimes be challenging. It’s easy to feel a bit overwhelmed, as search engines will display hundreds of thousands of results, making it hard to figure out which sites have reliable information.

To help you out, we’ve created a list of credible health and fitness websites which you may find useful:

Comprehensive websites on health and fitness

  • The National Institutes of Health’s website might not look too exciting, but it contains plenty of great information on health and fitness. One of the site’s best features is it displays the latest news and scientific discoveries, allowing you to stay updated on new developments.
  • Verywell is a great site if you’re searching for detailed information on exercises (walking, jogging, swimming, aerobics, etc.) or general health issues.

Nutrition and weight loss

General health and medical information

Exercise-based websites

  • FitWatch offers a free tool which you can use to keep track of your diet and exercise habits. Users can also opt for their paid version to get access to more features for better health and fitness tracking.
  • ExRx.net might seem a little intimidating as it’s more technical, but it’s a top-notch resource if you’re looking for a database with extensive information on muscle groups and how different types of exercise affect each specific muscle group.

Workout videos, apparel, and equipment

  • Cath Friedrich is considered one of the best video fitness instructors in the industry. Her website, Cathe.com, has a wealth of fitness information, tips on nutrition and weight loss, useful links, and information on her workout videos.
  • Road Runner Sports is a great site for running and walking enthusiasts. Their website contains fitness tips and a vast selection of top-quality athletic apparel, footwear, and accessories.
  • Nerd Fitness is an excellent website for those looking for a fun way to exercise, lose weight, and stay active. Their program focuses on the basics of maintaining a healthy lifestyle without any need for gym subscriptions, supplements, or cleanses.
  • Thinking of shopping for new workout equipment? Be sure to visit Top Fitness Magazine’s review section first. Here, you’ll be able to find in-depth of reviews of the latest workout equipment available, including ellipticals, stationary bikes, rowing machines, treadmills, pull up bars, and more.

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